Friday, February 19, 2016
Thursday, February 18, 2016
Thursday, February 11, 2016
Cholesterol is finally officially removed from Naughty List
The US government has finally accepted that cholesterol is not a
'nutrient of concern', doing a U-turn on their warnings
In the meantime of 40 years US Drug Industry in connivance with Health
Department made over 1.5 trillion US Dollars by selling cholestrol
lowering drugs. This fear probably caused death of a million gulliable
citizen who believe the US drug industry.
comment by Nikki Barri
Cholesterol has been on the "naughty" list of nutrients for nearly 40
years, with health officials warning us to stay away from
high-cholesterol foods since the 1970s to avoid heart disease and
"Full-fat dairy products and advocados are high in good fats."
But US officials have finally given the green light for a U-turn on
previous warnings, which means eggs, butter, full-fat dairy products,
nuts, coconut oil and meat have now been classified as "safe" and have
been officially removed from the "nutrients of concern" list.
The US Department of Agriculture, which is responsible for updating
the guidelines every five years, stated in its findings for 2015:
"Previously, the Dietary Guidelines for Americans recommended that
cholesterol intake be limited to no more than 300 mg/day.
"The 2015 DGAC will not bring forward this recommendation because
available evidence shows no appreciable relationship between
consumption of dietary cholesterol and serum (blood) cholesterol,
consistent with the AHA/ACC (American Heart Association / American
College of Cardiology) report.
"Cholesterol is not a nutrient of concern for overconsumption."
"Eggs are no longer on the 'naughty list'. "
The Dietary Guidelines Advisory Committee will, in response, no longer
warn people against eating high-cholesterol foods and will instead
focus on sugar as the main substance of dietary concern.
The 70s, 80s and 90s were the 'non fat' years, with the government
warning people to limit the amount of high-cholersterol foods in their
diets to avoid heart disease and strokes.
But nutritionists and scientists have long been campaigning for the
U-turn, which started with introducing "good cholesterols" back into
the 'safe zone'.
US cardiologist Dr Steven Nissen said: "It's the right decision. We
got the dietary guidelines wrong. They've been wrong for decades."
He esitmated that about 20 per cent of cholesterol levels in your
blood come from your diet, which means the rest is produced by your
liver and is actually needed by the body.
Dr Chris Masterjohn added:"Since we cannot possibly eat enough
cholesterol to use for our bodies' daily functions, our bodies make
"When we eat more foods rich in this compound, our bodies make less.
If we deprive ourselves of foods high in cholesterol - such as eggs,
butter, and liver - our body revs up its cholesterol synthesis."
"Nuts were previously thought to contain too much cholesterol."
Sugar has now been identified as the "worst" food culprit for health
problems, with GPs now focusing on weaning patients off the sweet
Cardiologist Dr Aseem Malhotra, who works with group Action On Sugar,
says a clamp-down on the food industry is next.
He said: "It's very clear that added sugar has absolutely no
nutritional value whatsoever and, contrary to what the food industry
want you to believe, the body doesn't require any carbohydrate for
energy from added sugar.
"And we know the food industry have been spiking our food with added
sugars. We also know that carbohydrates and particularly refined
carbohydrates - so carbohydrates that lack fibre, sugar being one of
them - have the biggest impact on insulin in terms of surges of
insulin in our body. And insulin is a fat storing hormone." So, in
summary, ditch your skinny latte for a full-fat latte and get some
avocados down you.
The Real Truth about Cholesterol
The majority of the cholesterol in you is produced by your liver. Your
brain is primarily made up from cholesterol. It is essential for
nerve cells to function. Cholesterol is the basis for the creation of
all the steroid hormones, including estrogen, testosterone, and
corticosteroids. High cholesterol in the body is a clear indication
which shows the liver of the individual is in good health.
Dr. George V. Mann M.D. associate director of the Framingham study for
the incidence and prevalence of cardiovascular disease (CVD) and its
risk factors states: "Saturated fats and cholesterol in the diet are
not the cause of coronary heart disease. That myth is the greatest
deception of the century, perhaps of any century"
Cholesterol is the biggest medical scam of all time.
There is no such thing as bad Cholesterol! Men of science have
abandoned truth for money. Attempting to control cholesterol is a
very, very dangerous practice that occurs in every hospital and
medical clinic daily.
By Ron Rosedale, MD
"Statin Drugs Actually Increase Heart Disease"
So you can stop trying to change your Cholesterol level. Studies prove
beyond a doubt, cholesterol doesn't cause heart disease and it won't
stop a heart attack. The majority of people that have heart attacks
have normal cholesterol levels.
THE GREAT CHOLESTEROL SCAM
By K.L. Carlson, MBA
Cholesterol guidelines have been created to increase pharmaceutical
profits, not to improve peoples' health. I know from my experience as
a pharmaceutical sales representative for a statin drug. We were
trained to emphasize to physicians the new lower LDL guidelines that
were ostensibly created by health experts. The truth is the majority
of the experts who created the lower guidelines have multiple
financial ties to pharmaceutical companies. One expert was found to
have ties to ten drug firms
OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND THE
LIVER IS THE MAIN PRODUCER.
ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the
fat content is less in our food we eat, our liver
Got to work more to maintain the level at 950 mg. If the cholesterol
level is high in our body, it shows the liver is working perfect.
Experts say that there is nothing like LDL or HDL.
….. Cholesterol is not found to create block any where in human body.
Why does it create block only in heart, where as calcium sediments
Block all over the body .. for example kidney, pancreas. Urinary
bladder, gall bladder etc etc
JNC VIII 2014 has also relaxed the BP target. Let live simple and
stress free... ( Forwarded as received)
Sent from my iPhone
You received this message because you are subscribed to the Google
Groups "Art of Living Gurgaon-Seema/Ajay" group.
To unsubscribe from this group and stop receiving emails from it, send
an email to email@example.com.
To post to this group, send an email to
To view this discussion on the web, visit
For more options, visit https://groups.google.com/d/optout.
Posted by: Himanshu Srivastava <firstname.lastname@example.org>
|Reply via web post||•||Reply to sender||•||Reply to group||•||Start a New Topic||•||Messages in this topic (1)|
Please keep JVT a noise free area. Switch off your car door opening/closing audio warning. Switch off your reverse gear audio warning.
Do not hang clothes outside your balcony and across the balcony wall. Prevent clothes from hanging down to the balcony below.
614 Jal Vayu Towers