Tuesday, January 23, 2024

Nutrients, where art thou

Check out this link on how quality of agricultural produce is depleting: 

Summary: ceteris paribus, new "high yielding" varieties have less ability to extract nutrients from the soil.

The soils are getting poorer in nutrients.

The concentration of toxic elements in food is increasing.

So we are getting less nutrients, more poisons. 


Not surprising.


Go organic. 

Eat a handful of seeds every day. 

Use only raw sea salt and / or  senda namak. They are nutrient dense. 

It is preferable to soak seeds in water for a few hours before having them. 

Apart from the usual other things you should do, like: 

Use only cold pressed oils, avoid refined oils. 

Avoid processed foods - they are not even food, even whatever there is,  is denuded. 

Buy whole foods. And cook them at home. And eat food within hours of being cooked.  

Have some supplements, preferably Ayurvedic. Allopathic "multi vitamins" are mostly useless.

( posted to my blog: 

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